A breath workshop can help doctors overcome their everyday stressors and promote mental health. The HB model is a combination of spiritual knowledge and practical tools that help breathers overcome their own stresses and improve their emotional well-being. The goal of this workshop is to give doctors the energy and happiness they need to practice good health and serve their patients. At the breath workshop, participants will learn how to use meditation to help them achieve these goals. During this workshop, breathers will also be able to draw mandalas of their experience.

Help You Connect To Your Breath

During a breath workshop, you will learn a variety of breathing techniques, including 3 part circular breathing. Breathing is one of our natural bodily functions, and is a perfect anchor for meditation. Breathwork is a form of meditation that makes breathing conscious, and complements other forms of inner work. The workshop also features a guided meditation session, which will help you connect to your breath. The workshop will provide you with the tools to practice mindful breathing and begin to see its many benefits.

Breathwork techniques can help you cope with sleep problems, anxiety and stress. A stimulating breath can help you wake up like a cup of coffee or a glass of water. You can also wake up like a whiskey or coffee by stimulating your breath with the proper sound. A breath workshop can help you overcome these issues, and you’ll also have a downloadable recording of 10 minute breathing exercises that you can practice on your own. It’s perfect for beginners and advanced practitioners alike.